Whether you drink wine socially or regularly in moderation, there is always a nagging voice at the back of your mind that whispers – “Is it okay for me to drink wine?” Countless studies on wine consumption show that its moderate intake can provide a myriad of health benefits.
In particular, red wine has several benefits—these range from reducing stress and boosting heart health to lowering cholesterol levels and fighting signs of aging. A healthy quantity of wine has ingredients that can benefit you in ways more than you can imagine.
Let us have a look at the top 5 lesser-known health benefits of this potent health elixir.
Wines can prevent many cardiovascular diseases and lower the risk of heart attacks and strokes. But do you know it can prevent dental infections caused by microbial factors like tooth decay and plaque, as well? Yes, you read that right. While many of you may think that wine is a teeth-staining beverage, some latest studies show that wine exposure can help teeth fight signs of decay and other gum diseases.
Both white and red wine can prevent oral disorders caused by various microorganisms like streptococcus mutan. Studies in the field show that it is possible due to a compound called resveratrol. This plant compound present in red wine holds the power to reduce gingivitis-related bacteria. As per some researchers, red wine also has antioxidants called caffeic and p-coumaric acid that can help in this.
Now that you know that moderate wine consumption is good for dental health, you will not have to worry the next time you sip on a glass of your favorite Shiraz.
Wine Can Prevent Alzheimer’s Disease
Do you fear losing all your precious memories one day? That’s what Alzheimer’s disease can do to you. People believe that it is inevitable, unaware that there are numerous ways to prevent it. Studies suggest that even drinking wine can prevent Alzheimer’s.
This disease related to developing mental deterioration can occur as a result of aging. Dementia, which is a disorder of the cognitive process, often leads to it. However, a compound called resveratrol present in wines can help you fight Dementia and, thereby, Alzheimer’s.
This compound ensures that the blood vessels in the body are free from any blockages. The action further aids in the continuous supply of oxygen and glucose to keep it healthy and working. So, consider consuming wine in moderation for the healthy functioning of your memory.
Drinking Wine Can Keep Obesity at Bay
Did you know approximately 2.8 million people die each year as a result of obesity? This observation by the Global Health Observatory (GHO) is quite alarming. Another reason behind this shocking death rate is being overweight.
If your excess amount of body weight comes from muscles, bones, water, or fat, chances are you are overweight. However, obesity is a result of only excess body fat. Most people think that wine can be harmful, especially if they are diagnosed with a fatty liver.
However, having wine in moderation can help you lose some extra pounds. Wine is rich in antioxidants like epicatechin, resveratrol, and quercetin. These can help lower cholesterol levels in the body and thereby promote weight loss. Also, some studies show that the anti-inflammatory properties of wine can help people lose stubborn belly fat.
Wine Can Strengthen Your Bones
Bones tend to become thin and weak as a person ages. It is especially true in the case of women who are also at a higher risk of osteoporosis. This condition is a bone disease during which new bone creation cannot match the old bone removal pace.
As a result of the imbalance, there is a loss of bone density, and the person can feel discomfort even from minor bumps or sneezing. Also, their bones develop an increased susceptibility to bone fracture. Most women complain of this condition around menopause. But did you know, drinking wine in moderation can boost bone health and reduce the risk of osteoporosis?
Yes, that’s true. Reports say that a glass of wine per day can bridge the balance between new bone formation and old bone dissolution. This consumption of a moderate amount of wine can prevent the thinning of bones in older women.
Drinking Wine Can Promote Healthy Skin.
“I’m not a teenager anymore. Why do I have acne?!” Guess what? Adult acne is a thing. However, are you aware that wine can help you keep your acne at bay? Antioxidants are a significant constituent of wine. These, along with polyphenols, play a vital role in keeping your skin healthy and fresh.
As soon as the wine enters your system in moderation, it stimulates blood circulation. It can help you keep your skin supple and prevents signs of aging by reducing wrinkle formation. The high levels of antioxidants in wine are also useful when applied directly to the skin. It can inhibit the proliferation of acne-causing bacteria and give you an even skin tone.
Wine Folly became a sensation for its inventive, easy-to-digest approach to learning about wine. Now in a new, expanded hardcover edition, Wine Folly: Magnum Editionis the perfect guide for anyone looking to take his or her wine knowledge to the next level. Wine Folly: Magnum Edition includes:
• more than 100 grapes and wines color-coded by style so you can easily find new wines you’ll love; • a wine region explorer with detailed maps of the top wine regions, as well as up-and-coming areas such as Greece and Hungary; • wine labeling and classification 101 for wine countries such as France, Italy, Spain, Germany, and Austria; • an expanded food and wine pairing section; • a primer on acidity and tannin–so you can taste wine like a pro; • more essential tips to help you cut through the complexity of the wine world and become an expert.
Wine Folly: Magnum Edition is the must-have book for the millions of fans of Wine Folly and for any budding oenophile who wants to boost his or her wine knowledge in a practical and fun way. It’s the ultimate gift for any wine lover.
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