While there are many people who want to lose weight, we also have individuals who want to gain weight to get a muscular body and look good or enhance their athletic performance. You’re here reading this article because you want to change your lean physique to a muscular one by putting on some healthy weight.
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Regardless of your reason to gain weight, the most crucial thing to consider in this process is that you need to consume more calories than you burn. These extra calories might be a bit more extra for you as you’re blessed with a super-fast metabolism that allows your body to burn calories at a rapid pace. If you are not a fan of eating or somehow cannot manage to eat multiple meals rich in calories, mass gain or weight gain supplements can be your aid.
These supplements help in fulfilling the calorie surplus you need to put on weight. Unlike a protein supplement, mass gainers are rich in carbs and protein both and can also contain amino acids. They not only help you in gaining weight but build lean muscles. Choosing the right gainer is the crux here.
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This article aims to help you with the most challenging part- hunting for the right mass gainer or weight gainer. Let’s learn about 7 top-selling mass and weight gainers available in the Indian market 2020.
Optimum Nutrition (ON) Pro Gainer
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
ON has a wide range of sports nutrition supplements that are known for their impeccable quality. It is a highly trusted brand among consumers. This mass gainer supplement by ON has 60g of dairy and egg protein. Both of these are high-quality proteins. This is a low-calorie and low-carb mass gainer that offers just 650 calories per serving. If you’re already eating a calorie-rich diet, you can look forward to this product to help you attain a caloric surplus.
Every 165g serving of this mass gainer powder enriches you with 60g protein with a blend of whey, egg, and casein proteins, 85g carbs, and 8 fats. It is available in Banana and Double Rich Chocolate Flavor.
MuscleBlaze High Protein Lean Mass Gainer
MET-Rx Ultramyosyn Whey Protein Powder, Great for Meal Replacement Shakes, Low Carb, Gluten Free, Vanilla, 5 lbs
This is an advanced mass gainer formula for bodybuilders and athletes that helps in building lean muscle mass. This weight gainer protein by MuscleBlaze is one of the best-selling supplements across the Indian market. It fuels you with 59g carbs and 30g protein in a 2:1 ratio to prepare your body for intense workout sessions and boost recovery from fatigue. It contains a blend of fast and slow-acting proteins that enhance its protein value. Fast-acting proteins like whey isolate and whey concentrate speed up post-workout recovery, whereas, slow-acting proteins like micellar casein and calcium caseinate control the rate of muscle breakdown.
This product doesn’t contain any sugar content and the calories are derived from the cleanest sources. If you spend quite a few hours at the gym and want to put on lean muscle mass, this product is the ideal choice.
MuscleTech Mass Tech
MuscleTech Mass-Tech Elite Whey Protein Powder | Max-Protein Mass Gainer + Creatine Monohydrate for Muscle Size & Strength | 80g of Protein, 10g of Creatine | Chocolate, 7 Pounds (packaging may vary)
This is another gainer that has higher protein content when compared to carbs. This product is also packed with 10g of creatine per serving and also BCAAs (Branched Chain Amino Acids). This product is great for building lean muscles and helps with recovery as well. The serving size of the product is 230g. With every serving of 230g, you get 63g protein, 132g carbs, and 7g fats. The protein source in the product is whey and casein. The product fuels you with 840 calories per serving. It is available in Chocolate, Birthday Cake, and Vanilla Chocolate flavor.
BSN True Mass 1200
BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 10.38 Pound
BSN is a popular brand that sells quality supplements. This supplement by BSN is a mass gainer that fuels you with a whopping 1200 calories per serving and more than 200g carbs. One serving makes for 310g and it enriches you with 50g protein, 213g carbs, and 17g fats. Available in 3 delicious flavors- Strawberry Milkshake, Cookies & Cream, and Chocolate Milkshake, this mass gainer is great for boosting healthy gains by fulfilling your extra calorie requirements.
MusclePharm Combat XL
MusclePharm Combat XL Mass Gainer Powder, Weight Gainer Protein Powder, Chocolate, 12 Pounds, 16+ Servings
Though its formulation is almost the same as other mass gainers, it is independently tested for banned ingredients and this feature sets it apart from the rest. This product comes with an Informed-Choice seal of approval which means that both the manufacturing procedure and the actual contents of the product have been tested. This process is not just expensive, but time-taking and this is why not many brands choose to undergo this. This testing ensures that it is a perfectly safe supplement to consume especially for competitive athletes those who undergo doping tests. Every 332g serving fuels you with 1.270 calories, 50g protein, 252g carbs, and 7g fats. It comes in scrumptious Chocolate Peanut Butter, Vanilla, and Chocolate Milk flavors.
Dymatize Super Mass Gainer
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, 12 lbs
This product also comes with an Informed-choice approval seal. This mass gainer delivers 1g of Creatine Monohydrate per serving. You can also additionally consume creatine supplements with this. With every serving of this product, you get 1280 calories, 52g protein, 246g carbs, and 9g fats. The protein source is whey, egg, and casein. It comes in Chocolate Cake Batter, Gourmet Vanilla, and Cookies & Cream flavors.
Bodybuilding.com Signature Mass Gainer
Bodybuilding Signature Signature Mass Gainer | 50g of Mass-Building Protein | Protein, Calories and Carbs | 5 Lbs. Vanilla
This mass gainer is a high-protein product available in the market today. It contains a blend of fast and slow-digesting proteins whey and casein along with egg protein. Every serving of this mass gainer gives you 810 calories with 67g protein, 110g carbs, and 10g fats.
The Bottom Line
All these mass gainers are high in calories with some being on the lower side of the calories, they fuel you with enough protein and carbs to fuel healthy gains. The higher calorie content in mass and weight gainers signifies extra carbs. Carbs are a great source of energy for rigorous workouts, but won’t help you with muscle gains unless combined with protein. High-carb gainers can be great for those who are highly active and struggling to gain weight. Choose from any of these mass and weight gainer protein powder and start your gaining journey today.