No one wants to test COVID-19 positive! Even a healthy person can follow wellness guidelines to live more healthily. Stress and anxiety are common during this pandemic phase.
These 7 Yoga Backbends for Beginners Offer Extra Heart Opening Benefits: Start incorporating these backbends for beginners into your practice to experience the many benefits that backbends provide.
Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Spirit describes the capacity to have faith, and to recognize the links between you,
Want to decompress by establishing a meditation habit? Or by finding something to support your existing meditation practice? There’s a meditation app for that. Or maybe you feel
Healthy Skin There’s no way to completely halt the hands of time (unless you personally know any vampires), but there are ways to slow them down. Today we’re