Category: Health

CBD or Cannabidiol is a useful component that relieves your pain. In the US, hemp-based CBD is legal, and people are free to use CBD products to ease

Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help

Whether you drink wine socially or regularly in moderation, there is always a nagging voice at the back of your mind that whispers – “Is it okay for

Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame with infrared therapy and felt compelled to share it

No one wants to test COVID-19 positive! Even a healthy person can follow wellness guidelines to live more healthily. Stress and anxiety are common during this pandemic phase.

These 7 Yoga Backbends for Beginners Offer Extra Heart Opening Benefits: Start incorporating these backbends for beginners into your practice to experience the many benefits that backbends provide.

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Spirit describes the capacity to have faith, and to recognize the links between you,

Want to decompress by establishing a meditation habit? Or by finding something to support your existing meditation practice? There’s a meditation app for that. Or maybe you feel

Healthy Skin There’s no way to completely halt the hands of time (unless you personally know any vampires), but there are ways to slow them down. Today we’re