Category: Health

Regular training provides an opportunity to strengthen the cardiovascular system, increase endurance, and keep the body in good shape. Any workout that makes the heart work in a

From celebrities to the average Joe, more people are taking dieting’s newest fad — the Plant-Based Diet — for a spin. Unbeknownst to most, plant-based eating is more

Do you crave peace? That invigorating milieu that one can create is not less than a magic pill that heals the pain and problems and lets you achieve

Positive thinking has been often used in a wrong connotation. People abuse the power of this great practice and suggest that it will attract you money, wealth, and

A book a day keeps reality away. A season a day will blow your mind away. I have been addicted to TV series and movies for as long

It can be a complicated process to lose fat from our bodies as it is very stubborn. Apart from making individuals look bad, this fat can also bring

In its simplest form, the body uses calories provided by sugar for energy. There’s also the pleasurable aspect is has on many foods. And it’s rather surprising how