Spiritual wellness is the path to inner peace, regardless of the turmoil around you.
Spirit describes the capacity to have faith, and to recognize the links between you, others, and the world around you. It does not necessarily correlate with a religious belief, although this might form an important part of your spirituality.
“The spiritual dimension draws upon the sources that inspire and uplift you and tie you to timeless truths of humanity.” – Stephen Covey
Spirit is also reflected in places that draw a connection, such as places you grew up in, the beaches you surfed, lakes, mountains, and rivers, or the lands of your ancestors – all have spiritual significance!
You will also find spiritual connections in your friends and family, peer groups, community, etc. These are all powerful bonds that can help you maintain a sense of “belonging” even when things are not going well. What Is Spirituality?
Spirituality is definitely a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than us; and it typically involves a search for meaning in life.
It is a universal human experience that touches us all. People often describe a spiritual experience as sacred or as a deep sense of being and interconnectedness.
Spirituality speaks of the feelings we carry, such as our beliefs or the connectedness that we feel to that which is beyond the tangible world. It can describe the meaning we attach toward social groups, places, religion, or faith.
Belief represents the inner truths you have built up as a result of your spiritual journey and the experiences you have had.
In the words of Stephen Covey, “The spiritual dimension is your center, your commitment to your value system. It draws upon the sources that inspire and uplift you and tie you to timeless truths of humanity.”
What Is Spiritual Wellness?
There is no concrete way to define or explain what spiritual wellness includes in measurable terms, though spiritual wellness is tied to the sense of our souls being connected to the universe and beyond.
As spirits, we are a small part of the universe and our spiritual wellness influences our purpose, existence, and how we happen to look at our experiences and relationships in life!
How Does Spirituality Enhance Your Health?
Spirituality builds upon our belief systems, our willpower, and grit – qualities essential in overcoming hard obstacles in life.
There are benefits concerning cognitive and emotional health as well. Spiritual teens and adults perform well academically and lead overall productive lives.
There is a strong and crucial relationship between spirituality and health.
Spirituality is a personal practice so how it enhances your health will depend on your methods, frequency of practice, and overall philosophies.
As Gautama Buddha said, “The secret of health for both mind and body is . . . live the present moment wisely and earnestly.”
There is a strong and crucial relationship between spirituality and health.
Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.
3 Ways Your Spiritual Wellness Can Impact Your Physical Health:
Spirituality and physical health are interconnected. Here’s how spiritual wellness can positively impact physical wellness.
1. Improves Immunity
Taking walks in nature and praying are known to boost immunity and fight against diseases.
The body’s “fight-or-flight” response subsides, and the body’s cells go into “rest-and-repair” mode. This allows the immune system to heal your entire body.
Thus, meditation and prayer are incredibly beneficial for soothing and helping to prevent stress and sickness.
2. Promotes Longevity
Practicing spirituality also means inculcating positive habits like eating healthy and exercising. These have shown to improve quality of life and help promote longevity.
3. Regulates Blood Pressure
Spirituality reduces stress levels and triggers the relaxation response in the body. This ends up lowering your blood pressure by allowing blood vessels to relax and improve blood flow.
3 Ways Spiritual Wellness Can Impact Mental Health:
Spirituality and mental health are also interconnected. Here’s how spiritual wellbeing can impact your emotional and mental wellbeing.
1. Helps You Connect
Spirituality enables you to connect and establish community with likeminded people. Whether you practice yoga, attend a women’s circle or prayer group, or seek out different forms of spiritual connection, you will find a deeper sense of community and connect with people from all walks of life.
Socializing with others is important for mental wellbeing. It improves your mood, promotes a sense of bonding, and brings more joy into your daily life. 2. Removes Emotional Blockages
People who have gone through trauma, grief, or unfortunate events in life are often left scarred. Spirituality helps them work through those emotions and allows them to forgive themselves or others.
This removes emotional blockages and fosters positive thinking – both of which have been shown to have profound effects in every sphere of life.
3. Ease Depression
We feel depressed when we feel a sense of loss or a lack of direction. Spirituality helps you connect to your center and your higher Self and instills a sense of purpose.
Reflection, meditation, and discovering peace and stillness can help ease symptoms of depression. However this is not to say that spirituality is a cure-all or a replacement for outside help when you need it.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
The daily mind―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
Practical advice―You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
Mind over matter―Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.
The Takeaway on Spiritual Wellness
Spirituality and spiritual wellness have far-reaching impacts on your overall health and wellbeing.
Do you feel that your spiritual wellness is strong? Or do you feel you need to offer your spiritual health more attention and care?
Whatever the case may be, be sure to give your spiritual wellness its fair share of attention – your physical and mental health will thank you for it.
All included information is not intended to treat or diagnose. The views expressed are those of the author and should be attributed solely to the author. For medical questions, please consult your healthcare provider.