When it comes to finding a truly killer toned arms workout, barre is the perfect practice. A typical barre arms workout uses small, controlled movements with small hand weights or bodyweight to feel a serious burn and create sculpted, toned arms.
Toned arms give a sleek, sculpted look that just screams strength. And strength is not just a good look – it’s a great feeling.
This barre arms workout will make you feel a serious burn. It will strengthen and tone your arms quickly and effectively.
Of course, doing a workout for toned arms can sometimes be tortuous, but the results are well worth the effort. And it’s nice to be able to struggle through any workout and come out on the other side stronger and better for it.
Planks create toned arms like no other. That’s why mixing both High and Low Plank together is a recipe for some beautifully sculpted arms.
Let’s try it:
Start in a neutral Plank Pose
Activate your core strongly to keep global tension throughout your body as you move
Bend your right elbow and lower your forearm to the floor
Bend your left elbow and lower your forearm to the floor into a Forearm Plank
Plant your right palm on the floor and straighten your right arm
Plant your left palm on the floor and straighten your left arm back up into Plank Pose
Repeat by lowering and lifting your left arm first
Continue lowering into Low Plank and lifting back into High Plank (alternating between right and left going down first) for about 10 to 20 repetitions
Build Strength and Stamina With This Barre Arms Workout for Strong, Toned Arms
This barre arms workout is certainly not a walk in the park, but it will strengthen and tone your arms quickly and effectively. But you don’t have to go full blast ahead if it’s too much to take on at once.
Strength is not just a good look – it’s a great feeling.
Practice one or two of these barre arms exercises a day or perhaps lose the weights and practice this sequence with just bodyweight and gravity (believe us, it’s still extremely hard!). Progress slowly and methodically and you’ll build strength before you know it!
This barre arms workout is tough, but it produces real results. So if you’re looking for toned arms, then barre will be your new best friend.
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