Which Healthy Foods and Drinks Can Avoid Acne Breakout?

Foods and Drinks  Acne Breakout

Are your stubborn acne affecting your skin and health, and become your best friends when you are ready to go out? If yes, you should go for simple home remedies and eat nutritious food to prevent an acne breakout, especially the mild acne naturally.

Acne is an awful condition that affects teenagers as well as adults, particularly women. Moreover, chemicals-based cosmetic products, which guarantee relief from acne often, cause side including dryness, redness, or discoloration.

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Therefore, in such cases, acne can effectively be prevented by eating skin health-promoting foods and engaging in simple home acne treatments, which may complement your professional acne treatment you are getting from a dermatologist.

So, here are some healthy foods and drinks you should include in your daily anti-acne diet to curb acne breakout and get overall healthy skin. Such foods are rich in nutrients that effectively reduce acne, acne, like vitamin B complex vitamins A and E, complex carbohydrates, omega-3 fatty acids, zinc, and antioxidants.

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Flaxseeds offer high anti-inflammatory properties that can effectively help reduce acne.

They contain certain substances that promote the balancing of androgen hormones in your body, thus, helping prevent acne breakout.

Also, being extremely rich in omega-3 fatty acids, these seeds help reduce excessive oil production in your skin and aid hormonal balance, which then effectively curb acne.

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Orange Juice

The citric acid-rich orange juice, a glass of it when consumed daily can greatly help skin exfoliation and prevent acne.

In addition to improving your skin texture, the drink also keeps your skin healthy by reducing skin sagging, and preventing it from getting dry, flaky, and chapped.

Tomato Juice

The abundance of antioxidants, vitamins A, C, and Lycopene present in tomato juice makes it a perfect morning drink to reduce acne, blemishes, spots, and discolouration of your skin, thus, making your skin look more young and radiant

Nutritional Yeast

Adding a handful of nutritional yeast to your daily diet is efficient in providing long-lasting healthy skin.

Consuming nutritional yeast supplements is the best and easiest way of getting relief from acne-prone skin and hair loss.

Other high fiber foods

It is a known fact that including more fiber in your diet can promote the flushing out of toxins from your body.

So, regularly consuming such foods can prevent acne breakout and considerably improve your skin’s texture.

Moreover, masks made of beta-glucan rich oats are becoming increasingly common, thanks to their ability to heal wounds, prevent itching, and chapped or inflamed skin.

Magnesium-rich food

Since acne is a result of hormonal changes that can get affected due to increased stress levels in the body, raising your intake of magnesium-rich foods can greatly enhance your body’s response to stress management, and help get acne-clear skin.

Functional Mushrooms

Superfood mushrooms like Reishi, Chaga, Tremella mushrooms have been widely revered as rich sources of natural bioactive compounds, and hence, are responsible for providing healthy skin.

Regularly consuming medicinal fungi not only prevents acne breakout but also provide you with glowing, radiant, and youthful skin.

Acne Breakout


Since hormonal changes in the body often trigger acne, consume a healthy diet to prevent acne, as remaining internally fit and healthy is the primary factor responsible for ensuring your better skin and hair health.

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